One more healthy decision
- OneMore focuses on achieving enduring and sustainable results, emphasizing consistency, adaptability, and long-term well-being. We are dedicated to training for the unexpected, ensuring resilience in the face of challenges. Beyond immediate gratification, OneMore promotes a holistic approach, aiming for individuals to feel and look good for as long as possible. Our mantra of "OneMore goal, OneMore challenge, OneMore adventure, OneMore success" encapsulates the company's ethos, reflecting a commitment to continuous improvement and a relentless pursuit of excellence. Remember, at OneMore, we train for life, not just tomorrow.
Our Proven Process
- Every body is different, so we make sure you can choose a plan that works best for you.
- Prior to commencing any program, it's essential to assess your current health and fitness status. Our Foundation Assessment provides baseline data for tracking progress and ensuring the program's effectiveness, motivating clients and enabling adjustments as needed to achieve their goals.
- At OneMore, your health consultation marks a pivotal moment in your fitness and wellness journey. Through a thorough assessment of your current health status and a deep dive into your fitness aspirations and motivations, we craft a personalized plan tailored to your unique needs. By understanding your objectives in depth, we can customize exercises to minimize injury risk while maximizing results.
- At OneMore, we prioritize efficiency and effectiveness in your training. Instead of spending multiple sessions to assess your capabilities, we dedicate one focused hour to identify your movement patterns, imbalances, and limitations. This approach not only helps prevent injuries but also allows us to tailor the program to your specific needs and goals, ensuring quicker and more remarkable results.
Foundation Assessment
Health Consultation
Movement Assessment
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Corporate Wellness
Are you looking to enhance the well-being of your workforce with a tailored wellness program? Utilizing evidence-based strategies and a holistic perspective, we can develop and facilitate a corporate wellness initiative designed to meet the unique needs of your team. Let us help you cultivate a healthier and more productive workplace environment through personalized wellness solutions.
I first started training with Andy to regain my sense of balance and coordination. I was having cognitive issues from a brain injury. He has a great sense of exactly what you need to get you to where you need to be and this was evident right from Day 1. Andy's sessions are challenging and perfectly inline to help you attain your goals. The best part is that he makes it fun and interesting keeping your mind engaged and focussed.
George - Owner of a multi-chain restaurant business.
Andy has been helping get my rigid 40 year-old body ready for a marathon with exercises to build strength, improve mobility, and prevent injury. I've never felt stronger and now realize how important strength training is for endurance athletes. Andy is one of the best trainers out there. He asks for updates, pays attention to any areas of soreness/pain, and provides invaluable advice on both nutrition and a training schedule outside of our sessions. On top of his training expertise, he is an absolute gem to be around and a great motivator!
Kevin - Associate Professor of Economics
As a busy executive, I understand the importance of maintaining peak physical condition. Regular exercise is a cornerstone of my ability to stay sharp, focused, and deliver results. What separates Andy from the pack is his laser focus on my individual goals. He doesn't create cookie-cutter programs; he crafts targeted workouts that push my limits while respecting my limitations. His knowledge of human performance optimization is unparalleled. If you're a fellow executive seeking a results-oriented personal trainer who understands the demands of a high-pressure environment, I highly recommend Andy.
Suzanne - Director of Business development
Contact Us Email: andrew@onemore.health
Let's discuss Your Goals
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